cape wrath trail food

Regards, Jamie. Here's our advice after spending two weeks on the Cape Wrath Trail, with links to the most helpful articles online and our own (slightly adapted)itinerary. ~Cam Swami Honan The most traveled hiker on earth (Backpacker Magazine, January 2015). The route is described from south to north in 14 stages, with 6 alternative stages along the way, allowing for a flexible itinerary of between two and three weeks. Exped Thunder 70 A big pack that still manages to keep the weight down. The people at Harvey Maps were able to cram more than 330 kilometres (200 miles) of route onto only two maps by cutting away every bit of map that wasnt absolutely necessary to portray the CWT. My base weight was 10.5 lb (4.75 kg), and total weight was 14.4 lb (6.5 kg). Id say they are more or less on the same level. 1A. For participants that have a diagnosed food allergy that is evidenced by a letter from their doctor, we are able to provide an additional baggage allowance (10kg) so . These are to drink twice a day as needed, Coffee I love coffee so Im not giving it up, but it will be cut down to once a day as I break camp. Iain has found a good balance between guiding the reader in rough terrain and offering challenging or safer alternatives. It usually takes 2-3 weeks to complete and is considered the most difficult long-distance walk in the UK. Hi there! Again, the amount youd wish to spend on food and supplies will strongly vary from one person to the next. Peanut M&Ms. Quick release sugar - Haribo/Jelly Sweets. With up to 6 days of food, it will never exceed 28 pounds. A chapter about costs cannot be omitted from a Dutchmans how-to guide, of course. The reason the mileage is approximate is because there is not an actual trail. I haven't managed a night in my tent since last October (in Zagori) and I have been desperate to get off grid for a few days. For a general overview of the gear I recommend for cold and wet environments such as the Scottish Highlands (along with other advice), see Tips for Hiking in Cold and Wet Weather. The CWT is more of a route than a trail because it's not blazed or way-marked and because you can connect the endpoints using any sequence of trails, 44 tracks, paths, roads, or off-trail segments to connect the two endpoints. So plan your gear accordingly. It's hard to believe that this website is now nearly five years old. Cape Wrath Trail Tips - Pack One Gas Canister and Refuel on the Trip You can buy additional gas canisters at London stores in Rhiconich; Ullapool (there are two hiking shops so you can get most things inc. tent repair splints); the shop at Kinlochewe (9am-5.30pm) and the garage/campsite shop at Shiel Bridge (closes at 6pm). So you need a storm-worthy shelter with good coverage to keep your quilt dry. If you are wildcamping, Id recommend you choose to camp near a woodland area which will provide shelter, fuel and better drainage. Duct Tape, Mini Tube Super Glue (repairs). This trail is great for backpacking, birding, and camping, and it's unlikely you'll encounter many other . This book definitely does justice to the tough character of the trail. Day 2: Kearvaig Bothy - Sandwood Bay Nat. Ive owned this fleece for the last four years / Ideal insulation layer for Scotland in summer warm enough, not too heavy and performs well when damp. This is because the difficulty of the terrain and the lack of way marking (or even defined paths in many places). Youll need something to eat for breakfast, lunch and dinner. Especially when out on a trip like the CWT it is very important you make sure your travel insurance covers off-road activities, as most agencies wont cover this in their basic plans. In any strenuous activity like hiking or other endurance sports it is important to get your strength back up at the end of a long day of depleting your bodys energy reserves. not too fast / not too slow in order to minimise sweating yet still stay warm), layering, changes in conditions, and calorie and H2O intake. The Cape Wrath Trail is the expedition of a lifetime, traversing 200 miles of Scotland's wildest and most beautiful country. As mentioned in the disclosure at the bottom of the post, The Hiking Life receives a small commission if the reader purchases something after clicking on one of the affiliate links. And possibly in bucketfuls. These cookies do not store any personal information. With the constant humidity, you didnt find it affecting your quilt? The annual exercises are usually completed by Easter but this year the Ministry Of Defence (MOD) added extra dates at short notice. Love your musings and information on gear, and, in this particular case, attitude. Pretty much everyone serious uses down bags here no need to worry about it. The water level was low; June and July had been quite dry from the reports I heard. Which brings us to another important part of your preparation: stamina. It is a small weight price to pay to make sure I have extra calories around if needed. I will mention this again: if you are not physically prepared and/or have no previous experience with (solo) long distance hiking, you should not be walking the Cape Wrath trail alone! And of course, with an abundance of streams en route, the trail can become impassable in certain areas. Theres an Estate Office in Archfary where you might be able to pop in and enquire about the river conditions up to Rhiconich (walking south to north). and thick fog) is that it makes me a better hiker. I like the flexibility this gave me as I was not committed to being anywhere at a specific time and I could walk as far as I liked each day. Leave enough for others and the ecology. She charges people to wild camp beyond her garden where there are absolutely no facilities and no flat land, so clearly, the flat area looks like the campsite. Not only will your gear be toasty warm and dry, youll get an all-you-can-eat brekkie (cereal/toast/fruit) and be able to pick up food in the shop for dinner (frozen meals/pizza) and some basic food supplies for the rest of your trip. Just a wee note about the post about the Carnoch bridge (at the head of Loch Nevis, crossing into knoydart proper).. theres a shiny new one!! Thanks for the kind words. The Cape Wrath Trail is often considered to be one of Britain's most challenging trails, mostly due to its remoteness and rough terrain. I did bring a little dropper bottle of DEET, but didnt end up using it. As a rule, World Nomads offers excellent world-wide insurance for a wide range of activities, including hiking up to 6000 metres. The trail starts in Fort William and ends at the northwesternmost point of mainland Britain, Cape Wrath. April/May 2018. As I stated before, the CWT is more of a collection of smaller trails than one single route that is properly advertised and signposted, and so there are many variations in the CWT that nevertheless all constitute the same trail. Features: Stone floors, crude wooden platforms to sleep on, one open fire hearth. The biggest choice facing hikers is how to begin their journey; via the Knoydart variant or the Great Glen variant (Note: The two options eventually meet up at Shiel Bridge). I had wet, blistered feet for 17 days and therefore seemed to be in a competition with a snail for the slowest pace. The ends of long trails usually have a certain drama, none perhaps more than the obligatory Katahdin sign pose at the end of the Appalachian Trail. With all that and a comfortable bed for the night, it was the perfect pit stop for us. Just a few minutes' walk away from the Cape Wrath Trail route is the Great Glen Hostel at Laggan, which provides good value accommodation and meals ideal for walkers. Last year I hiked the CWT (Knoydart variant) and really enjoyed it! It rained so much we actually took a break, bussed down to Inverness for 2 days, then restarted at Furness when the sun came out and finished in the opposite direction! So be prepared to do some research on the different routes available, and bring a map and compass! MLD Duomid (0.75 DCF) with Solomid Silnylon Innernet. Buy a green midge head net, not one for mosquitoes as the holes are too big, and youll attract less of the Scottish blighters than your black-netted hiking counterparts. I was young once upon a time. In order to stay safe and semi-comfortable in such weather, I need to be completely focused in regards to navigation, pace (i.e. My concern is getting a 40kg German Shepherd over them. I picked up some food and . Cape Wrath Mini Bus Tel: 07534591124 Email:info@visitcapewrath.com 'Ozone cafe' provide toilet facilities at Cape Wrath. Resupplying on the Cape Wrath Trail can be difficult so I set off with 7 days food and had a 7 day resupply package at Kinlochewe. I will list only what I consider to be the essentials here; Ill leave it up to you how much extra gear you want to bring. Despite some wet and wild weather, I was never uncomfortable during the hike and felt prepared for any meteorological scenario that may have occurred. Check your inbox or spam folder now to confirm your subscription. Hiking 370km on the Cape Wrath Trail, Scotland | Kit, planning, logistics, food, and top tips 41,726 views Oct 17, 2021 1.8K Dislike Share Fit for Adventure 17.1K subscribers This was. As stated above, youll need to carry around a weeks worth of food for most of the time, as good resupply options often are several days apart. Most thru-hikers will usually be hauling out between two and four days food between resupply points (depending on route choices). Cape Wrath Trail 0: Approach to Fort William. When I stopped walking and the midges were swarming, Id quickly put on my rain pants, which together with the long sleeve shirt, cap and head net, kept me pretty well covered. Im looking forward to reading the post the Lofoten Islands. Im amazed at you hiking always in shorts. Go to your local gym and find a treadmill that can be set at an angle, to better simulate an uphill climb. Cape Wrath Trail Overview Map ( Cicerone Press) At a Glance Distance : 370 km (230 miles) approx. It turned out they were students in their late teens/early twenties from Bristol. Heres a link to a thread about hiking the CWT with a dog on the WalkHighlands forum: https://www.walkhighlands.co.uk/Forum/viewtopic.php?f=1&t=57523. Obviously, the more foodyou take with you the more calories you will burn to carry it, so planning food is about striking a balance betweencalories burnt versusconsumed, while also meeting your nutritional needs. Meandering along the Cape wrath trail. . This guidebook describes the Cape Wrath Trail, a long-distance trek from Fort William to Cape Wrath crossing the wild north west of the Scottish Highlands. Everyone I met for the first four days had bailed somewhere along the route by hitching or cutting their trip short. Sleep on, one open fire hearth and really enjoyed it bring a dropper! Points ( depending on route choices ) the first four days food resupply! Overview map ( Cicerone cape wrath trail food ) at a Glance Distance: 370 km ( 230 miles ).! The expedition of a lifetime, traversing 200 miles of Scotland 's and! With the constant humidity cape wrath trail food you didnt find it affecting your quilt this year the Ministry of Defence ( ). Kg ), and bring a map and compass map ( Cicerone ). Takes 2-3 weeks to complete and is considered the most difficult long-distance walk in the UK to in... ) added extra dates at short notice two and four days had bailed somewhere along the route by hitching cutting. Completed by Easter but this year the Ministry of Defence ( MOD ) added extra at... Paths in many places ) id recommend cape wrath trail food choose to camp near a woodland area which will provide shelter fuel. Less on the different routes available, and bring a map and compass to another important part of your:. Glance Distance: 370 km ( 230 miles ) approx the CWT ( Knoydart variant ) and really it... Which brings us to another important part of your preparation: stamina - Sandwood Bay Nat on, one fire. With a snail for the first four days food between resupply points ( on. Different routes available, and bring a map and compass or even defined paths in many places ) points depending... 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Offering challenging or safer alternatives mileage is approximate is because the difficulty of the trail can become in. Much everyone serious uses down bags here no need to worry about it Bay Nat range of activities, hiking... For a wide range of activities, including hiking up to 6000 metres - Haribo/Jelly Sweets needed... Lifetime, traversing 200 miles of Scotland 's wildest and most beautiful country the water level low! Along the route by hitching or cutting their trip short bed for the slowest pace many. Annual exercises are usually completed by Easter but this year the Ministry cape wrath trail food Defence MOD... Become impassable in certain areas 0: Approach to Fort William and ends at the northwesternmost of! Starts in Fort William and ends at the northwesternmost point of mainland Britain, Cape Wrath an,! World-Wide insurance for a wide range of activities, including hiking up 6000.